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Welcome to University College Cork Self Help Program - The Calmyou Approach.

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If you are having any problems with registering or difficulty with the site please telephone 021 4903565.

Please Read

These assessments and personal programmes are designed as educational programmes and are not intended to replace required medical or professional assistance. If you have any questions about the appropriateness of these programmes for you, or that your symptoms are so severe you cannot cope please consult your doctor or other behavioural healthcare professional. These programmes are not intended for use by children; by using them you affirm that you are 16 years old or older.